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5 Ways to improve your running performance.
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Sports Pilates Blog
Sport pilates blog by Dr. Eoin.
5 Reasons you need to try Sports Pilates
A lot of runners and triathletes have heard about Pilates but might be unsure why they would need to do it. In this article we...
What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish...
The Benefits of Sprinting. (By Expert trainer)
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish...
Why Runners Tend Not To Get The Results They Should
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training as the wrong...
8 Benefits of Pilates
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot of us have heard...
What is Sports Pilates and how does it help.
Sports Pilates is a type of Pilates designed to help those who run and play sport. Our Sports Pilates in particular is designed for...
Sports Pilates and Running Economy
The Above picture shows that exercises like we do in Sports Pilates improves running economy. A simple question then is what is a...
Is Pilates Good For My Back?
A lot of GPs and doctors often recommend Pilates for people with back pain but is it a good idea? Dr. Eoin Everard, chartered...
Key Tips for Better and More Effective Home Workouts.
How to do Exercise Correctly at Home to Get Results. When you set your alarm early and creep downstairs before everybody else is up...