Back Pilates
Designed For you
Follow along Classes with biofeedback to make sure you are doing everything safely and correctly.
⭐⭐⭐⭐⭐ Rated 4.9 on Google Reviews
Based on 256 ratings & reviews
Why Everard Back Pilates
Our Quiz helps find out what is causing your back pain so we give you the right exercises.
The BackAware Belt lets you know you are doing exercises safely and correctly
Do the class once per week whenever suites you and we check in weekly to make sure it is going OK.
What our clients say
I remember struggling to walk in to Eoins clinic before my first appointment, my lower back was in bad shape. However after my 4th session I literally skipped out. This was not just down to the 4 sessions but also the unique tips and programme BackAware put in place for me. Highly recommended.
I had an accident climbing indoor on summer 2018 to my lower back. I went to a physio in Athlone and he wasn’t able to fix the problem completely. When I moved to Kilkenny in the 2019 I went to Eoin for a visit. I highly recommend to book a visit with him if you have a back problem.
I visited Eoin with lower back pain for a number of sessions and was really impressed with how knowledgeable and supportive he was with my injury. The detailed exercises and follow up were really impressive and I’ve seen a big improvement since.
“Like having every lift and exercise supervised by a physiotherapist”
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What you get
Back Pilates and so much more…
Take our Assessment
This allows us to get to know what is wrong with your back so we can tailor the Pilates to what will help you.
BackAware Pilates
35 minutes class once per week plus 5 mins each morning. Feedback from BA belt to make sure you are doing it correctly and safely.
Bonuses
Video Series to learn how to stop damaging your spine. Physio releases and Mobility Bonus videos + More
Take our Assessment
This allows us to get to know what is wrong with your back so we can tailor the Pilates to what will help you.
BackAware Pilates
35 minutes class once per week plus 5 mins each morning. Feedback from BA belt to make sure you are doing it correctly and safely.
Bonuses
Video Series to learn how to stop damaging your spine. Physio releases and Mobility Bonus videos + More
How it works?
1
Receive Emails
Video and courses sent to you each week to your email ID.
2
Follow along videos
Using the Back Aware Belt to make sure you are doing things correctly.
3
Check ins & QA’s weekly
Post up how you are getting on. We check in weekly to keep you on track.
Get started with back Pilates
Less Back Pain/ Better Posture/ Learn how to manage your own back.
⭐⭐⭐⭐⭐ Rated 4.9 on Google Reviews
Based on 256 ratings & reviews
Benefits of BackAware Pilates
Less Back Pain
Get your Core muscles stronger and moving better to help take pressure off your back so it can heal.
Better Posture
Be aware of your posture so you can learn to improve it.
Learn how to manage your back
Get the tools so you know what to do to keep your back healthy and so you don’t need to have pain or spasm.
What is the BackAware™ Belt
- The BackAware™ is a wearable technology that provides instant feedback on your back position.
- Using real-time biofeedback it teaches you how to sit and lift to avoid pain and discomfort.
- Never again wonder if you are damaging your spine when you are lifting, sitting or exercising.
Limited Time Offer
Get the Back Pain bonus pack
1
Get FREE
Massage Ball
2
Desk Aid for working
at your desk.
3
Protect your spine
video series.
Get started with back Pilates
OR
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FAQ's
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Can I do the class anytime?
Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
What is included?
Each week you get a different sports pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you running freely and have less chance of injury.
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.
What are the bonus material extra I get?
- Weekly Running Training programmes based on your goals.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Specific Rehabilitations I give my patients for different areas (for example if you get tight or have injured your Achilles we will send you a rehab for your Achilles and specific foam rolling and stretching to do for this).
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- Recipes for healthier eating.
What injuries does Sports Pilates help with?
Sports Pilates can help plantar fasciitis, Achilles, Knee pain, Patellar Tendinopathy, hip pain, back pain, hamstring tendinopathy and hamstring strains mainly.
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Do I need Pilates experience?
No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I do it if injured?
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury.