Should You Do Pilates/Strength/Mobility Work in One Long Session or little and often before or after a Run? Straight answer: It...
Should You Do Pilates/Strength/Mobility Work in One Long Session or in Small Bits Before a Run?
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Sports Pilates Blog
Sport pilates blog by Dr. Eoin.
Can You Combine Our Follow-Along Training with Your Local Club Sessions?
Can You Combine Our Follow-Along Training with Your Local Club Sessions? Short answer: Yes! This is a common scenario, especially for...
Stay out of the Grey zone!
In this series we are looking at one thing each month that we can change to improve our running. This month I want to focus on...
5 Ways to improve your running performance.
Don’t miss out on simple ways to improve your 5k, 10k or Marathon times. For specific information and tips about your race fill in...
5 Reasons you need to try Sports Pilates
A lot of runners and triathletes have heard about Pilates but might be unsure why they would need to do it. In this article we...
What Makes for a Good Pilates Practice?
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish...
The Benefits of Sprinting. (By Expert trainer)
Greetings! My name is Eoin Everard. I am a chartered physiotherapist with a PhD in human movement and have been an Irish...
Why Runners Tend Not To Get The Results They Should
Key Mistakes Made by Runners that cause poor performance and injury. “ It takes no more time to do the right training as the wrong...
8 Benefits of Pilates
Sports Pilates is a great add-on for any runner or triathlete to stay injury free and moving their best. While a lot of us have heard...
What is Sports Pilates and how does it help.
Sports Pilates is a type of Pilates designed to help those who run and play sport. Our Sports Pilates in particular is designed for...