Half + Full Marathon Training Programme
4 months of personalised coaching to get the most out of the time and effort you put into your training.
What You Get
Get a personalised training plan with proven results to get to the line in the best shape possible.
Lactate Testing to understand your training zones and pacing
Weekly Training plans based on your training zones. – 100% specific to you
Weekly Group Calls- Get any questions answered.
Sports Pilates to stay injury Free
Nutrition advice for Fuelling for the Marathon
How it works
Lactate Testing
A lactate test allows us to know exactly the heart rate and speeds you should be running.
No more guessing or generic training. Make it 100% personalised to you.
We give you the Essential 5 Training zones to be using.
Specific Training for You
We Analyse your results and come up with a specific training plan that is designed for you.
Based on your test results, schedule, and goals we plan out your program.
Weekly Group Calls
Get your Training Emailed to you weekly
Weekly group Zoom Call to get any questions answered.
Sports Pilates to Stay Injury Free and Running your best
Weekly Classes to Keep you Strong and Injury Free
Works the key areas that can break down with running Training.
Foam Rolling and Mobility Guide to cut down on physio visits.
About the Coach
Dr. Eoin Everard is an Irish International Runner having represented Ireland from 800m to 10k. He is a sub 4 minute miler, who has ran 13.58 and 29.50 for 5K and 10K. He has a PhD in Sport Science and is a Chartered Physio.
Why Choose the Marathon Training Programme over a free Program
- It takes no more time or effort to do the right training as the wrong training. The Marathon is a big investment of your time and effort.
- Sadly a lot of people cheat themselves out of their best performance by doing generic training.
- Do our free week trial to see if it suits you and then make up your mind after this.
Sign up for Free Trial for our Half Marathon or Marathon Training
in addition to our Free Trial we will give you information on the following:
- Best ways to structure your week.
- Key sessions every Marathon Runner needs to be doing
- Why 2 week schedules work much better than 1 week.
- How many gels you need
- Key Mistakes for Half/ Full Marathon Runners need to avoid
⭐⭐⭐⭐⭐ Join morethan 100 happy runners
🔒 YOUR INFORMATION IS SAFE WITH US
What our clients say
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Brilliant classes really pushes you and very good at explaining everything, highly recommend these classes
Shane Mullen
April 18, 2022
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Highly recommend for both beginner and experienced runners. Really clear instructions and lots of variety each week while also being nicely focused on running
Orla Nic Giolla Bhui
April 27, 2022
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Really enjoyed Eoin’s Pilates course for runners … very well structured, shows up your weaknesses and great routines to address them. Highly recommend the course to anyone
Michael Walsh
March 2, 2022
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Really super course. Great compliment to triathlon training. Keeps the injuries at bay and strengthens the core! Thanks Eoin
Mary Crosbie
March 18, 2021
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Eoin's classes have really helped me improve my core strength. There's loads of variety in the classes which makes them both challenging and enjoyable.
Orla Mc Phillips
March 21, 2021
Pricing
Free trial week to see if right for you.
€100-150
for Lactate test (Optional)
39/month
Cancel anytime.
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FAQ’s
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Who does this suit?
The programme covers everyone from those running well under 3 hours, to those aiming for up to 5 hours.
Sub 2.45/ 3.00 / 3.15 / 3.30 / 3.45 / 4.00 / 4.30 / 5.00
You must be 18 years of age or older and already at a reasonable level of running fitness to begin the programme.
Please note: If you are targeting a different autumn marathon, get in touch to see if the No Stone Unturned programme may be suitable
What is included?
Each week you get a laid out Running Plan for you to follow along. There is a video explaining all the training.
There is a Q and A each week where you can ask any questions you have.
We have email and WhatsApp support for day to day queries and to check in with how you are doing.
You get access to our App with our Pilates, injury rehab and mobility videos.
What are the bonus material extra I get?
- Weekly Running Training programmes based on your goals.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Specific Rehabilitations I give my patients for different areas (for example if you get tight or have injured your Achilles we will send you a rehab for your Achilles and specific foam rolling and stretching to do for this).
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- Recipes for healthier eating.
- Massage ball and exercise bands.
What injuries does Sports Pilates help with?
Sports Pilates can help plantar fasciitis, Achilles, Knee pain, Patellar Tendinopathy, hip pain, back pain, hamstring tendinopathy and hamstring strains mainly.
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Do I need Pilates experience?
No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
- A smartphone to download and receive all the training via our App and A GPS watch is essential.
- Ideally a chest heart rate strap as the best way to train is through HR.
- The usual training gear and a pair of suitable training shoes. (Carbon shoes are not essential but we will cover this topic in one of the weekly calls).
- Mini bands that go around your knees are great (we will include these for free)
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I do it if injured?
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury.