Free Assessment

How Good a Runner Are You Really?

Score yourself honestly across 15 categories covering training habits, race prep and nutrition. Find out exactly where to focus to get faster.

15Categories
~5 minTo complete
InstantScore & feedback
Running Performance
0 / 36
Running Performance — 9 categories covering your training schedule, structure, individuality, accountability, running economy, injury prevention, technique and workout variety. Score each one honestly.

Please answer every category before calculating your score.

Your Running Performance Score

out of 36

Category Breakdown

Race Prep & Nutrition — 6 categories covering pre-race nutrition, race-day fuelling, training nutrition, race strategy, tapering and kit preparation.

Please answer every category before calculating your score.

Your Race Prep & Nutrition Score

out of 24

Category Breakdown

Running Performance Scorecard — Be honest, be better.

Request your FREE TRIAL now

Fill in the following form and we will contact you shortly.

We don’t spam! Read our privacy policy for more info.

⭐⭐ Join morethan 100 happy runners

🔒 YOUR INFORMATION IS SAFE WITH US