Everard Sports Pilates.
Designed to Prevent your Running Injuries and Improve Form.
Move Better. Get Stronger.
⭐⭐⭐⭐⭐ 100+ 5/5 Reviews | Read Reviews >
Benefits
Less injuries
Keeping your muscles in balance, strengthening your core and enhancing your body awareness, coordination and mental concentration.
Better Strength and Movement
Get stronger and get better mobility in your joints and flexibility in your muscles. This helps counteract all the stress and strain we put on the body when running.
Better Running Form
Improve your running form by giving your body all the building blocks it needs to run better. Keep your joints healthy long term.
What you get
Sports Pilates and so much more…
Weekly new and varied classes
Get new, personalised and varied classes each week
Follow along with weekly training for 5K upto Marathon.
Weekly Group Video Calls
Get any questions and queries of you answered!
Weekly
Check ins
Accountability to make sure you stay on the track!
and resources
Foam rolling, Rehab, Gym routines and Recipes.
Weekly new and varied classes
Get new, personalised and varied classes each week
Weekly Structured Training
Follow along with weekly training for 5K upto Marathon
Weekly Group Video Calls
Weekly Check ins
Accountability to make sure you stay on the track!
Bonus Videos and resources
Request your FREE TRIAL now
Fill in the following form and we will contact you shortly.
⭐⭐⭐⭐⭐ Join morethan 100 happy runners
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What our clients say
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Brilliant classes really pushes you and very good at explaining everything, highly recommend these classes
Shane Mullen
April 18, 2022
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Highly recommend for both beginner and experienced runners. Really clear instructions and lots of variety each week while also being nicely focused on running
Orla Nic Giolla Bhui
April 27, 2022
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Really enjoyed Eoin’s Pilates course for runners … very well structured, shows up your weaknesses and great routines to address them. Highly recommend the course to anyone
Michael Walsh
March 2, 2022
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Really super course. Great compliment to triathlon training. Keeps the injuries at bay and strengthens the core! Thanks Eoin
Mary Crosbie
March 18, 2021
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Eoin's classes have really helped me improve my core strength. There's loads of variety in the classes which makes them both challenging and enjoyable.
Orla Mc Phillips
March 21, 2021
Get to the Start line in the Best Shape Possible with Sport Pilates
Repetitive actions like running, cycling, swimming or training is great for our fitness, but it can make the body become stiff.
- Combine that with the stresses and strains of modern life and you get core and leg muscles that aren’t working the way they should.
- As you get fitter and faster getting ready to peak for an event.
- Your body can start to breakdown leading to pain, injury and you not achieving your potential.
Accountability is a massive part of this course
- You won’t do it yourself!
- If you’re anything like me you will always do your run but not this type of exercise unless I’m checked in with!
- We have a group and check in every week so it helps you do the work you know you should be doing!
Like having every lift and exercise supervised by a physiotherapist
Class combines good technique with working as hard as you can
- Some classes just try get you sweating and don’t concentrate on good form. They aren’t worried about the long term effects of the exercises on your body.
- Other classes ensure good form but you would nearly be cold coming home!
- At Everard sports Pilates really believe that we have the right balance. You are taking time out of your week to exercise we make sure you are getting the most bang for your buck! We also make sure that you do it in the safest and most effective manner possible.
- This is why we have over 90% retention rates (people coming back course after course).
Pricing
€78
One time pay
€39
/ Month for 2 months
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FAQ's
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Can I do the class anytime?
Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
What is included?
Each week you get a different sports pilates class that works on different areas that can get tight and weak. Changing up the classes weekly allows you to really develop a flexible and strong body that will keep you running freely and have less chance of injury.
You also get an easier Pilates class each week that works the same areas but might be more appropriate when starting.
There are also 20 minute Pilates Blitz classes for those that want a shorter class.
What are the bonus material extra I get?
- Weekly Running Training programmes based on your goals.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Specific Rehabilitations I give my patients for different areas (for example if you get tight or have injured your Achilles we will send you a rehab for your Achilles and specific foam rolling and stretching to do for this).
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- Recipes for healthier eating.
What injuries does Sports Pilates help with?
Sports Pilates can help plantar fasciitis, Achilles, Knee pain, Patellar Tendinopathy, hip pain, back pain, hamstring tendinopathy and hamstring strains mainly.
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Do I need Pilates experience?
No it is designed for beginners. We teach you all the moves as we go.
What equipment do I need?
- Mini bands that go around your knees are great (we can get these to you if you don’t have them).
- A mat and your good to go!
- Having a small weight is a great option but not needed.
Can I do it if injured?
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury.
