The Above picture shows that exercises like we do in Sports Pilates improves running economy. A simple question then is what is a...
Sports Pilates and Running Economy
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Sports Pilates Blog
Sport pilates blog by Dr. Eoin.
Is Pilates Good For My Back?
A lot of GPs and doctors often recommend Pilates for people with back pain but is it a good idea? Dr. Eoin Everard, chartered...
Key Tips for Better and More Effective Home Workouts.
How to do Exercise Correctly at Home to Get Results. When you set your alarm early and creep downstairs before everybody else is up...