A lot of GPs and doctors often recommend Pilates for people with back pain but is it a good idea? Dr. Eoin Everard, chartered...
Is Pilates Good For My Back?
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Sports Pilates Blog
Sport pilates blog by Dr. Eoin.
Key Tips for Better and More Effective Home Workouts.
How to do Exercise Correctly at Home to Get Results. When you set your alarm early and creep downstairs before everybody else is up...